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CRONOMETER GOLD FREE
Join the thriving and growing community of over 5 million users to get tips and inspiration to help you on your health journey.Īs a free user, you will gain access to more nutritional info than any other app: When you log your meals, you can track all your macronutrients with Cronometer's macro tracker, as well as up to 82 micronutrients! Cronometer helps you develop healthy habits by encouraging you to not just focus on counting calories but on your nutrition as a whole.Ĭronometer is different from other diet apps and food trackers in that all food comes from lab-analyzed data sources and user submissions are checked for accuracy by our staff. I recommend Chronometer to all of my friends who are complaining about their weight.Cronometer’s nutrition & calorie tracker is here to support you reach your health or weight loss goals. I love it and plan to renew my annual membership when it comes up (shortly). I guess what I'm saying is that the cost of Gold is minimal compared to the excellent value you receive, if you are prepared to take your health seriously. You can also set your own parameters for carbs/protein/fat targets based on whatever diet you want to follow, and can reset it to another diet whenever you choose. That is an ingenious feature, I would have had trouble trying to do those calculations myself. Cronometer Gold lets you choose from different diet plans (the Zone is 40/30/30 carbs/protein/fat) and if you choose one of the preset diet options, it automatically calculates the target percentage of carbs/fats/protein you can consume each day and you can see how you are doing in real-time as you input your food. I decided recently to try the Zone diet because although I'm at my ideal weight, I want to reduce fat intake which causes a lot of health problems. ]You also see how much your exercise intersects with your consumption, and how many more calories you can eat over your baseline based on that day's exercise, without gaining weight. That was a real motivator for me to keep going with the program. You can easily call up graphs of how much weight you lost, how your consumption of saturated fats (or other things) changed over time, etc. It's inspiring to see your trends in Gold. I can also track my blood pressure and other vital signs and see the changes over time, which is useful for me because I have inherited high BP.
I can also print out my nutritional records in a number of different formats (week, 2 weeks, month, year, etc.) and take them to my doctor or just save them in my own health records. I have shrunk my body mass index by choosing the "lose 5 lb a week option," gained a lot of energy and reduced my dependence on supplements (which are more expensive than food). By figuring out this way which foods are my personal superfoods (I'm a vegetarian) that I can eat every day. It helped me get off most of my vitamin supplements because it became easy to figure out which foods meet my nutritional requirements (through the Oracle function, where if you are low in, say, potassium you can easily get a list of foods that are high in potassium that you can then use to boost your stats, same for every other nutrient). I've been using Gold for almost a year and it's been extremely valuable in so many ways. I will say I would gladly pay more and have said that on the boards before - so I say take the drive and as Galad said at the very least you are supporting the developers of such a great program.īTW - I'm been using the program of 6.5 weeks and have lost 26.5 pounds with three travel weeks for work in there.I do zone and have struggled with tracking it in the past and with the program it's a breeze and keeps me in the "zone" so I'm averaging great and very consistent losses. One frustration was that if you changed a recipe it changed it in prior days in your diary - some people brought it up and there was a work around, but already this week I notice that when you save a new version of a recipe it gives you choices to apply backward or not - very useful and actually more choices than was originally requested. I also find they are very responsive to functions. The recipe function is great and the sorting of meals - copy paste - graphs - so much more are so appreciated. other functions because I sprung for the $5 bucks right away - but I would now be lost without it. I second all of the above.this site is exceptionally inexpensive for a tracking program with so much functionality.After paying much more for WW just for the tracking function and now finding something so inexpensive and yet so much more functional I almost feel like a fool for the money I was spending when I could have had so much more for so much less.I'm not sure the specific Gold functions vs.
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